Bubba 9 Inch Flex Fillet Knife Reivew

Bubba 9 Inch Flex Fillet Knife

The FLEX Bubba Blade filler knife is made of high carbon stainless steel for unbelievable strength and durability. Covered with a non-stick surface to prevent rust, this 9-inch fillet knife is tapered with a sharp blade and a 6-inch non-slip handle. The thumb and fingers make filleting comfortable while the security guards shield you from the blades and fish spines.

FEATURED:

  • 9 ” fillet knife from Bubba Blade
  • Non-slip handle 6 ”
  • Constructed full tang made from a piece of steel
  • Extremely balanced, strong and durable
  • Coated with a nonstick surface bonded to Titanium to prevent rust
  • The trigger handle can handle the additional pressure
  • Thumb and finger for comfort
  • Safe protection from blades and fish
  • High carbon stainless steel construction
  • The mill is sharpened by hand for a sharp blade
  • Rockwell hardness rating 56-58
  • Custom black synthetic housing with the included VELCRO® brand strap
  • VELCRO® is a registered trademark of Velcro, used with permission.
  • Model: BB1-9TF
  • Brand: Bubba Blade
  • Country of origin: United States of America

Guide to filleting fish with a BUBBA BLADE 9 Inch

Why Do You Need The Best Cordless Electric Fish Fillet Knife?

Bubba Blade has a lot to offer when it comes to knives. They come in a variety of types that are manufactured to serve the different needs people have when cleaning and filleting fish. You will have to decide which type of knife to receive depending on the size of the fish you prefer to work with.

You can still choose to take all to make sure you always have what you need for other fish and fillet. Another great feature of Bubba blades is that they are handy in domestic settings as well as for professional cooks.

They are affordable and are considered a good investment if you are an avid fisherman. In addition, you can get a sharpening tool that works on individual blades and comes with a separate sheath.

See more: Dalstrong Shogun fillet knife Review

Ways to prevent injuries when dancing Zumba

Zumba includes dance movements and aerobics based on lively youthful music. These dance moves are combined from hip-hop, soca, samba, salsa, merengue, mambo, squat and lunges. These dances create a unique and charm experience during practice.

 

Zumba dance moves require the practitioner to pay attention to perform fast, strong, twisting, turning, and moving movements. So you should start with simple exercises for beginners before you start dancing.

 

Although Zumba is suitable for all ages, and it is not difficult to dance, but also because of the strong fast dance moves, Zumba can leave injuries if you do not pay attention.

(Read more How to find Zumba shoes for bad knees)

 

Common injuries when dancing Zumba

 

– Knee injury: The knee joint is a complex joint and is quite responsible for body movements such as standing, sitting, running, jumping, stretching, etc. Many different injuries can be caused in knee joints, in which patella tendonitis is the most common disease in dancers or Zumba practitioners who practice high intensity.

– Injury to the legs and ankles: tendon heel injuries affecting the ankles, toe cramps.

Ways to prevent injuries when dancing Zumba

How to prevent injuries when practicing Zumba

– You should dance Zumba around 1 hour/day,  then spending plenty of rest time for the body, to avoid foot pain, fatigue still try to practice dancing, leading to overexertion.

– Intermingle different dance exercises, according to many easy difficulty levels, to strengthen the muscles and uniformly all parts of the body.

– Choose a pair of shoes that support the knees and feet, are able to absorb shock, reduce the impact on the knee. Besides, the shoes need to be breathable, lightweight and have good floor grip.

– Wear suitable clothes when dancing. Should wear elastic, comfortable, good sweat absorbing.

– Always warm-up before exercising.

– Select a prestigious/professional dance center with the appropriate curriculum.

Benefits of Zumba dancing https://mybestzumba.com/

Zumba dancing helps with weight loss

This is a great benefit that Zumba brings. According to experts, dancing Zumba continuously for one hour can help you reduce 500-700 calories. Zumba dance for an hour, you will feel like passing quickly because Zumba exercises are fun and dance on the background music vibrant. Not only helps to lose weight, but Zumba also brings joy, mental comfort. That is why Zumba is selected by many women to lose weight more than other sports.

Zumba dancing helps to tone the body

Unlike other gymnastics, to dance Zumba you need to operate all parts of the body, from head to toe, from blood to bone, heart, from feet, hands, knees, back, hips, butt, … You will have to move your body to the music, the muscles are mobilized to the maximum to perform movements such as twist, squat, twist.

Thanks to these movements, your body will be firmer and slimmer.

If you are not a professional dancer and still in the process of learning and practicing, it is best to look for prestigious dance schools to be taught detailed and clear technical movements by teachers.

Signing up for a Zumba dance at a professional dance center will also help you choose the right Zumba classes that suit you better, and avoiding injury.

However, if you can’t go to the Zumba dance center for some reason, you can practice Zumba at home with YouTube videos, starting with the beginner level first.

Further information

Knee Pain Treatment, Diagnosis & Related Symptoms

 

The best ways to reduce stress

Stress and anxiety are common experiences for most people.

In fact, 70% of adults in the US say they feel stress or anxiety daily.

Here are 16 simple ways to relieve stress and anxiety.

1. Exercise
Exercise is one of the most important things you can do to combat stress.

It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.

The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise (1).

There are a few reasons behind this:

Stress hormones: Exercise lowers your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.
Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga.

Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can be particularly stress relieving.

SUMMARY
Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.
2. Consider Supplements
Several supplements promote stress and anxiety reduction. Here is a brief overview of some of the most common ones:

Lemon balm: Lemon balm is a member of the mint family that has been studied for its anti-anxiety effects (2Trusted Source).
Omega-3 fatty acids: One study showed that medical students who received omega-3 supplements experienced a 20% reduction in anxiety symptoms (3Trusted Source).
Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Several studies suggest that it’s effective (4Trusted Source).
Green tea: Green tea contains many polyphenol antioxidants which provide health benefits. It may lower stress and anxiety by increasing serotonin levels (5Trusted Source).
Valerian: Valerian root is a popular sleep aid due to its tranquilizing effect. It contains valerenic acid, which alters gamma-aminobutyric acid (GABA) receptors to lower anxiety.
Kava kava: Kava kava is a psychoactive member of the pepper family. Long used as a sedative in the South Pacific, it is increasingly used in Europe and the US to treat mild stress and anxiety (6Trusted Source).
Some supplements can interact with medications or have side effects, so you may want to consult with a doctor if you have a medical condition.

Shop for ashwagandha, omega-3 supplements, green tea, and lemon balm online.

SUMMARY
Certain supplements can reduce stress and anxiety, including ashwagandha, omega-3 fatty acids, green tea and lemon balm.

3. Light a Candle
Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety.

Some scents are especially soothing. Here are some of the most calming scents:

Lavender
Rose
Vetiver
Bergamot
Roman chamomile
Neroli
Frankincense
Sandalwood
Ylang ylang
Orange or orange blossom
Geranium
Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep (7Trusted Source, 8Trusted Source, 9Trusted Source).

SUMMARY
Aromatherapy can help lower anxiety and stress. Light a candle or use essential oils to benefit from calming scents.
4. Reduce Your Caffeine Intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety (10Trusted Source).

People have different thresholds for how much caffeine they can tolerate.

If you notice that caffeine makes you jittery or anxious, consider cutting back.

Although many studies show that coffee can be healthy in moderation, it’s not for everyone. In general, five or fewer cups per day is considered a moderate amount.

SUMMARY
High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.
5. Write It Down
One way to handle stress is to write things down.

While recording what you’re stressed about is one approach, another is jotting down what you’re grateful for.

Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in your life.